Hope :: Living in the Moment

I don’t know about you, but I often find it very difficult to stay right in the moment. I dwell on things that have already happened or I look ahead to what could be… It’s not necessarily a bad thing to remember the past or look to the future. However, resenting or ignoring your currentContinue reading “Hope :: Living in the Moment”

Hope :: The Silent Self

If you struggle with anxiety or depression, you know with full confidence that they are anything but silent. You know that often you are internally screaming and shouting for someone to notice… to say something… but they never do. That’s because anxiety and depression are your silent self. It’s the ‘you’ that hides beneath theContinue reading “Hope :: The Silent Self”